12WBT: Day 4

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I have a new word this week.

DOMS.

Delayed Onset Muscle Soreness.

And I am loving everything about it.

Having exercised for four days in a row, my body is certainly feeling it.

There are various exercise plans to follow on the 12WBT program, ranging from outdoor workouts, to the gym, to training at home.

I’ve decided initially to focus on the home and outdoor training.  Even though I’m a gym member, I’m actually thinking of quitting my membership in April when my contract is up, so if I’m doing my training without the gym by then, I won’t have any excuses!

I’m also a big fan of exercise DVD’s.

Over the years I’ve built up quite a collection, and there are so many good ones on the market these days, I don’t really think you can go wrong if you grab a couple to have on standby – no excuses!

Whilst I’ll be using Michelle Bridges Crunch Time DVD’s quite a lot throughout the program, I’m also going to mix it up with a few other ones that I have.

Tonight I finished work early so decided to do a double session, starting with the 10 Minute Solution: Ultimate Kettlebell Fat Burner.

I’ve only done this DVD a few times in the last year since I bought it, but I love it!  I am a huge strength training fan, and I just love everything about the kettlebell method.

I followed it up with Michelle Merrifield’s Yoga/Pilates, which I would have done tomorrow for the stretching program, but as I’m going for a 10 kilometre walk after work with a girlfriend, I thought I’d do it tonight while I had the time.

So yes, each day I can feel the DOMS kicking in, but like I said, I love it.

Those twinges that let you know that you’re working muscles you haven’t used for a while (if ever!), well it just makes it all worthwhile.

Do you use fitness DVDs?  I’d love to hear any recommendations.  I’ve also got Tracy Anderson, Jillian Michaels, Kathy Smith, and a few 10 Minute Solution DVD’s in my collection.

12WBT: Day 3

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Wednesday is Weigh-In Day.

Given that I only did my weight, measurements, and a before photo (eek, I may share it at the end of the 12 weeks) on Sunday, I wasn’t expecting a big change on the scales yet.

But a loss is a loss, and this is where it begins.

STARTING WEIGHT: 64.3 kgs

CURRENT WEIGHT: 63.2 kgs

LOSS: 1.1 kgs

I’m not quite sure about the numbers side of this to be honest.

Most people begin the 12WBT program with a clear intention of dropping ‘x’ amount of kilos.

For my whole adult life, my weight has hovered somewhere in the 60′s mark, excluding pregnancy of course, where I tipped the scales at 82 kgs from a starting point of 60.3kgs when I fell pregnant, my lightest weight in years.

And then last year when I got married, I got down to 61 kgs, but then as you can see, in the space of a few months a few kilos crept on rather quickly. (Though now you all know why, and breaking that cycle was the real beginning of this journey.)

So this is where I find myself.

Some see these sorts of programs as fads, but not I.

I see this as like sitting final exams.

All that knowledge I’ve gained over my life about health and fitness, well the next 12 weeks is the time to put it all into action.

I want this to be a lifestyle change.

I don’t want to ever, ever go back to being the girl who eats because of how she feels.

I just want to be the healthiest version of myself that I can be, wherever the numbers fall on the scale at the end.

12WBT: Day 2

Okay, so I’m putting a disclaimer here right now.

If you don’t want to hear me bang on about my 12WBT journey, you best not be reading any of the posts you see with the title being 12WBT: Day ….

I promise I won’t mind, but you know, given that I blogged my way through the Couch to 5k program, it’s probably no real surprise that I’m blogging my way through this journey as well. 

I’m a bit crazy like that.

So, what could I have possibly learnt in two days so far you might ask?

Well, take my Valentine’s Day breakfast for example:

Sorry for the poor photo and lack of presentation, but I whipped this up and then it struck me that I’ve NEVER ever eaten anything like this before, and I had to get photographic proof.

So let’s see, toast with a sweet spread on top?

Yeah, I’ve been doing that forever!

Apricot jam, strawberry jam, honey…

Wait a minute….

What’s with the smooth ricotta cheese and berries?

Well I never!

And when I took my first bite, my brain was saying, ‘What is this?  Are you serious?  This is not going to be a nice breakfast’.

But my taste buds, they begged to differ.

And my hunger pains, they begged to differ too, as I didn’t feel even the slightest nudge from my stomach for almost four hours.

I think it’s called protein.

And I think it’s called a good way to fill your stomach and not have you think about food for the rest of the morning.

Hooray!

Happy Valentine’s Day!

SYL: Week 6

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This week’s Home Simplified task is Goal Setting And Priorities.

I have realised in just six short weeks that setting goals has made a huge difference to my everyday life.

I was never a goal setter in the past.

A dreamer, yes, most definitely.

I would think about all sorts of things that I wanted to do, or wanted to start to do, and then that was as far as I would go.

Since starting to use my kikki-K Wellbeing Journal and Inspiration Diary, I have been setting all sorts of goals, some as small as something I want to achieve in a day, and others that I’m planning out over weeks and months.

Obviously right now my focus for the next 12 weeks is primarily on my health and fitness, as I am investing my time heavily in the 12wbt program.

My goals for this week were to plan as many meals as I could in advance, and schedule out the time each night when I will be exercising.

This afternoon I’ve pre-prepared and frozen all the food I need to take me up until Thursday, when I will cook again to take through until Sunday. Instead of having to worry about cooking each day, I’m only cooking twice a week!  That’s the sort of organising I like.

This also means at night that I will have plenty of time to focus on my exercise, so there’s another goal sorted right there.

As we are in the middle of a major bathroom renovation, my goals for The Shoebox are to keep the place running as smoothly as it can over the next few months, even though I know there will be times where it will feel like a never ending project.

As is the case once you start renovating, you find yourself looking ahead to the next thing and the next, which in our case will be re-polishing the floor boards, and then re-painting, so I’m also starting to think about how we can change each room with mini-makeovers in the process.

One of the things I’ve wanted for a long time is to have a hallway filled with simple white frames housing black and white prints of us, our travels, our wedding, and of course Miss A over the last two years.  All of these things take time, so I will literally be setting aside a few hours here and there specifically with the intent to sort through the digital files on the computer from the past five years and choose pictures and design layouts.

Also with regards to photos, I want to get a whole heap printed of Miss A from birth to now and put them into a photo album.  Before I know it she’ll be at school, and I don’t want to be wading through five years worth of images.  I still think nothing beats good old fashioned albums that you can look through and see just how much your precious ones have grown and changed (as have we!), and this is something I want to maintain throughout Miss A’s childhood.

In terms of family time, we are looking at ways to ensure quality over quantity.  As Mr G works on Saturdays and plays golf on Sundays, we really need to plan our weekends so that we have the opportunity to enjoy family time, balanced with relaxation, and not just end up staying home because we’re too tired or unmotivated to do anything.

Today we tried something new which worked really well for us.  Mr G went to golf later in the day which gave us the morning together, and we simply went to a local park for an hour, but it was just so lovely, and then when Mr G did go off to golf and Miss A slept, I got my cooking done for the week.

A perfect example of a day of kicking goals I would say!

Financially we’re obviously counting our dollars more than usual with the expense of the bathroom renovation.  Even with Mr G being a plumber, it’s a costly renovation, and I’ve managed to save more money in the last six weeks than the last three months by setting a specific dollar value target on savings.  I have found meal planning has helped immensely in this area, as we are saving on average $50 to $60 a week by shopping specifically to a list of what food we need for an entire week, and we’re also not wasting a further $20 or $30 a week on top of it on takeaway.

In terms of blogging, this year is the first that I have set myself goals, and I’m finding it very rewarding and motivating.  Again, some are daily goals, like last night I set aside two hours to sit on the computer and go in search of new blogs.  I find blog hops are such a great way to do this (and this challenge has helped me connect to bloggers I may never have otherwise come across), and it’s so refreshing and uplifting.  As much as we all have the blogs we follow and have adored for a long time, I definitely think that continuing to seek out new blogs is very inspiring and can give you many ideas and thoughts about how to improve, extend, and most importantly enjoy your own blog too!

So that’s where I’m at the moment with goals.

I feel like I’ve got enough variety to keep me motivated and focused, but not too overwhelmed at the same time.

Grateful For The First Stages Of Love

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This week’s grateful theme is food.

As you know, my past relationship with food has been somewhat toxic.

But now that we have officially broken up,  I’m ready to start ‘dating’ again.

Or in this case…

Eating real food.

For the first time in my life, I will be in a healthy, monogamous, loving relationship with food.

Monday is our first official date (12wbt), and this weekend I’ll be primping and preening myself in preparation to make a good first impression.

I’m expecting as with most new relationships that we’ll have our initial ‘honeymoon’ period, which I’m guessing will last for the next 12 weeks.

And hey, I may move fast, but I have a feeling after that we’ll be ready to take the next step and commit to a more serious, long term relationship.

So this week, I am grateful for the first stages of love as I embark on this new food relationship.

And on the same theme, I’m also grateful to reminisce tomorrow as Mr G and I celebrate five years since we met and went on our first date.

Here’s a pic of us two weeks later.  Definitely in the first stages of love right there!

Linking up with Maxabella Loves 52 Weeks Of Grateful

Twas The Night Before 12WBT…

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It feels a little like Christmas Eve.

Crazy I know, but that’s how excited I am about tomorrow, and getting the nutrition and exercise plan for my first week of 12wbt, which kicks off on Monday.

Over these past four weeks I’ve completed all the pre-season tasks to make sure that I am mentally and emotionally prepared for what I’m about to embark on over the next three months.

There has also been a lot of planning, and then some.

Before I even start on Monday, I can already see that my success will be purely driven by my commitment each and every day.

I have to give it my all, for 84 days.

I want to give it my all, for 84 days.

I will give it my all, for 84 days.

The approach is solid and intense, based on 1200 calories per day and exercising six days per week.

I’ve been amazed as I’ve looked at some of the results people have achieved in their before and after shots (just scroll through the 12wbt Facebook Wall if you’re interested to see them).

What I love the most about this entire program – and what gives me every confidence of success - is that there is only one person who can make any of this happen.

And that person is me.

Linking up with Kate Says Stuff 12WBT Fitness Friday Blog Hop.

Shower Fantasies (It’s Not What You Think!)

Here in The Shoebox, we are right in the middle of bathroom renovations.

Um, that is to say that we currently have a room stripped back to its frame, exposed brickwork, a thousand cobwebs, no floor, a leaky toilet, something that partly resembles shower pipes, and the old purple bathtub sitting in the front garden.

And after a long day, followed by a hard workout, the last thing I felt like doing was driving to my MIL’s  for a nice hot shower.

So I did what any self respecting girl does when she has to.

I closed my eyes and pretended that this:

Was actually this:

No wonder I had a smile on my face. ;-)

All Of The Time

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I’ve had a wonderful weekend with my time machine, setting it little missions all over the place. 

It is my new toy, and I can’t get enough of it.

The more I think about it, the more that it seems that time – or the concept of it – dictates so many of our thoughts and emotions.

I used to be overwhelmed by time.

My mind would constantly be focused on it.

What time is it?

What do I have to do in the next 10 minutes?

What do I have to do in the next hour?

What do I have to do this morning?

What do I have to do this afternoon?

What do I have to do tonight?

What do I have to do tomorrow?

What do I have to do by the end of the week?

What do I have to do on the weekend?

What do I have to do next week?

And on, and on it goes.

This week, I stopped focusing on time, and starting looking for other cues.

When I did that, and actually gave my mind a moment to focus on tasks rather than be crowded by the concept of time, that’s when I stumbled across my own built-in time machine.

Instead of telling myself that I didn’t have time to go for a walk, or go to gym, or sit down and have a cup of tea, or read a chapter of a book, or sort out some paperwork, or clear out a drawer, or put away dishes, or write a list, or prepare a meal, or text or phone a friend, or play with Miss A, or sit with Mr G, I simply listened to my mind, and it gave me the cues to know when was the right time to do all of it.

And it seems the less I focused on it, the more I had of it.

Do you think about time? 

All of the time, some of the time, none of the time?

SYL: Week 5

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This week’s Home Simplified task is to Catch Your Breath.

With no specific task to complete, I did exactly that, and stopped for a moment to catch my breath.

And then I took another, and another.

This pattern continued throughout the week, and before I knew it, all the thoughts in my mind – the ones that I feel I’ve been going over and over for months - they just started to float away.

Breath Is Spirit.  The Act Of Breathing Is Living. – Author Unknown

Physically, I felt a change.

I went to the gym. 

I cross trained. 

I walked. 

I ran a little. 

I did strength and circuit training. 

And all the while, I just kept on breathing.

Night time brought with it sleep.

More than I’ve had in months.

The breathing patterns that only come from good, solid sleep.

And each morning, I’ve woken with a soft breath.

An easy breath.

One that I carry all day, with lightness in my step, and fullness in my heart.

A Healthy Mind Has An Easy Breath.  – Author Unknown