How to Prevent Diabetes During Pregnancy

how to prevent diabetes during pregnancyDiabetes is one of the lifestyle diseases that are killing millions of people around the world today. Diabetes ( ) has been on the rise as the number of people being diagnosed by this disease today keep increasing day in day out. The rise in diabetes is due to poor sedentary lifestyles and poor diet. No one wants to eat healthy natural foods or walk to work. Everyone wants to eat easily prepared foods that are full of junkies and also drive to work. These are the largest contributors to the cause of this number one killer disease. There are two types of diabetes, that is diabetes type 1 and diabetes type 2.Diabetes type one results when the body becomes unable to produce enough insulin which are responsible for the regulation of blood sugar level. Type 2 diabetes is characterized by the body becoming resistant to its own insulin. Here is some of the ways on how to prevent diabetes during pregnancy.

  • Healthy diet

The first way of preventing diabetes during pregnancy is through eating a healthy diet. Diet alone can be the most effective method of reversing diabetes whether type one or type two. From research it has been scientifically proven that diet that is low in carbohydrate content is the best type of diet in preventing diabetes. Less carbohydrate food helps in regulation of glucose content in the body thus goes a long way in preventing diabetes and other lifestyle diseases such as hypertension and cardiovascular diseases. Healthy diet helps in the prevention of diabetes by providing optimal nutrient status in the body, reducing after meal elevations in blood glucose levels, improving insulin sensitivity and functionality and lastly prevents nutritional and oxidative stress.

  • Use of food supplements

The other method of preventing diabetes during pregnancy is through the use of of the supplement that is of great significance especially in preventing type 2 diabetes, is fiber products. Food rich in fiber is good in helping the body to absorb glucose slowly thus regulates the blood sugar level. Fiber are obtained largely at home from vegetables and fruits such as apples, berries, carrots, citrus fruits etc. other supplements that you can use in your diet include vitamins, minerals and chromium which is key in insulin utilization. Alpha lipoic acid is also useful in improving insulin action and also prevents diabetes nerve disease. Onion and garlic are also good supplements that help in lowering the blood sugar levels and also are known to reduce cardiovascular disease. You can also use mulberry extract, cinnamon and gymnema sylvestre extracts as they are good in blood sugar control.

  • Exercises

Exercises are the other method of diabetes prevention during pregnancy. Actually saying exercises is a prevention to only diabetes will be an understatement as exercises is a prevention mechanism to many if not all should at least sacrifice some thirty minutes daily to do some exercises. Exercises need not to be that complicated; one can do some walking jogging etc. Exercises goes a long way in helping us maintains fitness and burns the excess body fats which do harbor lifestyle diseases such as diabetes. Stop being lazy driving your car everywhere you go.