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	<title>Comments for My Shoebox Life</title>
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	<link>http://myshoeboxlife.com</link>
	<description>My Shoebox Life</description>
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		<title>Comment on 12WBT: Day 10 by Shelley</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5308</link>
		<dc:creator><![CDATA[Shelley]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:00:36 +0000</pubDate>
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		<description><![CDATA[Have you tried the couch to 5k program Mandy? Best thing I&#039;ve ever done, besides this. x]]></description>
		<content:encoded><![CDATA[<p>Have you tried the couch to 5k program Mandy? Best thing I&#8217;ve ever done, besides this. x</p>
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		<title>Comment on 12WBT: Day 10 by Shelley</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5307</link>
		<dc:creator><![CDATA[Shelley]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:59:02 +0000</pubDate>
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		<description><![CDATA[Thanks so much Gabby. It helps enormously knowing I have this support out there. x]]></description>
		<content:encoded><![CDATA[<p>Thanks so much Gabby. It helps enormously knowing I have this support out there. x</p>
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		<title>Comment on 12WBT: Day 10 by Shelley</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5306</link>
		<dc:creator><![CDATA[Shelley]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:56:50 +0000</pubDate>
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		<description><![CDATA[I was wondering if you were running too. Doesn&#039;t matter how long between runs, always gives you the same buzz. x]]></description>
		<content:encoded><![CDATA[<p>I was wondering if you were running too. Doesn&#8217;t matter how long between runs, always gives you the same buzz. x</p>
]]></content:encoded>
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		<title>Comment on 12WBT: Day 10 by Mandy</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5305</link>
		<dc:creator><![CDATA[Mandy]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:03:48 +0000</pubDate>
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		<description><![CDATA[You&#039;re sitting at about the same spot as I am right now, and those few kilos around the 60 mark are bloody hard!  I admire your ability to run.  I hope to get there.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re sitting at about the same spot as I am right now, and those few kilos around the 60 mark are bloody hard!  I admire your ability to run.  I hope to get there.</p>
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		<title>Comment on 12WBT: Day 10 by Gabby H</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5304</link>
		<dc:creator><![CDATA[Gabby H]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:40:18 +0000</pubDate>
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		<description><![CDATA[I admire you......1.4 or 14! Doesnt matter the number, Numbers are just that.........achieving is believing I love that, I think you are doing something more powerful than numbers you are finding your brilliant self?, keep running :)]]></description>
		<content:encoded><![CDATA[<p>I admire you&#8230;&#8230;1.4 or 14! Doesnt matter the number, Numbers are just that&#8230;&#8230;&#8230;achieving is believing I love that, I think you are doing something more powerful than numbers you are finding your brilliant self?, keep running <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 12WBT: Day 10 by MultipleMum</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5303</link>
		<dc:creator><![CDATA[MultipleMum]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://myshoeboxlife.com/?p=8962#comment-5303</guid>
		<description><![CDATA[Rocking girlfriend. Running is definitely the key x]]></description>
		<content:encoded><![CDATA[<p>Rocking girlfriend. Running is definitely the key x</p>
]]></content:encoded>
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		<title>Comment on 12WBT: Day 10 by Shelley</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5302</link>
		<dc:creator><![CDATA[Shelley]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 10:49:16 +0000</pubDate>
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		<description><![CDATA[Oh absolutely, what I&#039;m losing now ain&#039;t never coming back!! :-) x]]></description>
		<content:encoded><![CDATA[<p>Oh absolutely, what I&#8217;m losing now ain&#8217;t never coming back!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  x</p>
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		<title>Comment on 12WBT: Day 10 by A Year of Commitment</title>
		<link>http://myshoeboxlife.com/2012/02/22/12wbt-day-ten/#comment-5301</link>
		<dc:creator><![CDATA[A Year of Commitment]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 10:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://myshoeboxlife.com/?p=8962#comment-5301</guid>
		<description><![CDATA[Again - I know the numbers don&#039;t matter, but that is a great result! &#039;They&#039; say you should lose .5 - 1 kilos per week, and at 1.4 kilos in not even 2 weeks, that means you are doing fantastically AND it will be a lasting effect.]]></description>
		<content:encoded><![CDATA[<p>Again &#8211; I know the numbers don&#8217;t matter, but that is a great result! &#8216;They&#8217; say you should lose .5 &#8211; 1 kilos per week, and at 1.4 kilos in not even 2 weeks, that means you are doing fantastically AND it will be a lasting effect.</p>
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		<title>Comment on 12WBT: Day 9 by Shelley</title>
		<link>http://myshoeboxlife.com/2012/02/21/12wbt-day-nine/#comment-5300</link>
		<dc:creator><![CDATA[Shelley]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 10:43:23 +0000</pubDate>
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		<description><![CDATA[Thanks so much Kirsty, I really do appreciate your support. x]]></description>
		<content:encoded><![CDATA[<p>Thanks so much Kirsty, I really do appreciate your support. x</p>
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		<title>Comment on 12WBT: Day 9 by Kirsty</title>
		<link>http://myshoeboxlife.com/2012/02/21/12wbt-day-nine/#comment-5298</link>
		<dc:creator><![CDATA[Kirsty]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 07:28:24 +0000</pubDate>
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		<description><![CDATA[Oh Shelley, how frustrating! But you have the right frame of mind and I have no doubt with that and your willpower you will have amazing results :)]]></description>
		<content:encoded><![CDATA[<p>Oh Shelley, how frustrating! But you have the right frame of mind and I have no doubt with that and your willpower you will have amazing results <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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